Our Classes

Monday, Wednesday, Thursday and Friday
"Adoration Meditation"
with Haejung
​Adoration meditation is movement meditation to open your 7 chakras. It helps to grow your energy to build the strength in your 2nd chakra and utilize this strength to open your 3rd eye. You are one.
Place: Sedona Healing Yoga
              1835 W State Route 89A,
              Suite 8, Sedona, AZ 86336

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Every Monday 12 pm
"Barefoot Zumba"
with Danielle As with any exercise, movements or positions that are painful, adjust the position or modify the workout to avoid the pain and ultimately injury. “Always” when training, especially with weight resistance, use proper technique and form.
 
Place: Sedona Healing Yoga
              1835 W State Route 89A,
              Suite 8, Sedona, AZ 86336

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Every Tuesday 12 pm
"Capoeira" with MaiaCapoeira is a Brazilian martial art combining elements of dance, acrobatics and music usually referred to as a game. Developed in Brazil mainly by West Africans, beginning in the 16th century and known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques. Discover the harmonizing with fun martial arts and dance movements synchronizing your entire body and mind for a younger more flexible you.

Place: Sedona Healing Yoga
              1835 W State Route 89A,
              Suite 8, Sedona, AZ 86336

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Every Wednesday 12 pm
"Martial Art Fusion" with MeganMartial Art Fusion interlaces the movements
from multiple forms of martial arts like Kenpo, (Kempo), characterized by quick and powerful strikes powered by rapid stance moves and Wing-Chun, which is a concept-based Chinese martial art and form of self-defense utilizing both striking and grappling while specializing in close range challenge. Mind and Body Harmonization through weekly exercise programs is the most important disciplinary nourishment for our mind and bodies future.

Place: Sedona Healing Yoga
              1835 W State Route 89A,
              Suite 8, Sedona, AZ 86336